High Protein Sugar Free Monkey Bread (Printable)
Fluffy cinnamon pull-apart bread made with almond flour and protein powder for a protein-packed treat.
# What You Need:
→ Dough
01 - 2 cups almond flour
02 - 1 cup vanilla whey protein powder
03 - 2 tsp baking powder
04 - 1/4 tsp salt
05 - 3/4 cup nonfat Greek yogurt
06 - 2 large eggs
07 - 2 tbsp unsweetened almond milk
08 - 1 tbsp melted coconut oil
09 - 1 tsp vanilla extract
→ Cinnamon Coating
10 - 1/4 cup melted butter or coconut oil
11 - 2 tbsp granular erythritol or monkfruit sweetener
12 - 2 tsp ground cinnamon
→ Optional Glaze
13 - 1/3 cup plain Greek yogurt
14 - 1-2 tbsp powdered erythritol
15 - 1/2 tsp vanilla extract
# How-To Steps:
01 - Preheat oven to 350°F. Grease a bundt pan or deep round baking dish thoroughly.
02 - In a large bowl, mix almond flour, protein powder, baking powder, and salt until well blended.
03 - In a separate bowl, whisk Greek yogurt, eggs, almond milk, melted coconut oil, and vanilla extract until smooth and uniform.
04 - Pour wet ingredients into dry ingredients. Stir until a soft, cohesive dough forms.
05 - In a small bowl, combine erythritol and cinnamon for the coating mixture.
06 - Pinch off small pieces of dough (about 1 inch), roll into balls. Dip each ball in melted butter or coconut oil, then coat thoroughly in cinnamon mixture.
07 - Arrange coated dough balls in prepared pan, leaving space between pieces for expansion during baking.
08 - Bake for 25-30 minutes until golden brown and set in center.
09 - Let cool in pan for 10 minutes before removing.
10 - Whisk Greek yogurt, powdered erythritol, and vanilla until smooth. Drizzle over warm bread before serving.
# Expert Tips:
01 -
- You get that nostalgic pull apart experience without the sugar crash that usually follows
- Each serving packs 18 grams of protein so it actually keeps you satisfied
- The dough comes together in one bowl without any complicated rising or waiting
02 -
- Overmixing the dough makes it tough, stir just until combined for the best texture
- Room temperature ingredients blend more smoothly than cold ones straight from the fridge
03 -
- Use a kitchen scale if you have one because protein powder measurements can vary wildly between brands
- Let the dough rest for five minutes before rolling if it feels too sticky to handle