Blueberry Cheesecake Protein Bites (Printable)

Creamy blueberry cheesecake bites with protein boost. Easy no-bake treats combining sweet blueberries with rich cheesecake flavor.

# What You Need:

→ Base

01 - 1 cup almond flour
02 - 2 tablespoons coconut flour
03 - 2 tablespoons maple syrup or honey
04 - 2 tablespoons melted coconut oil
05 - 1/2 teaspoon vanilla extract
06 - Pinch of salt

→ Cheesecake Filling

07 - 8 oz light cream cheese, softened
08 - 1/2 cup plain Greek yogurt
09 - 1/3 cup vanilla whey protein powder
10 - 2 tablespoons maple syrup or honey
11 - 1/2 teaspoon lemon zest
12 - 1 teaspoon vanilla extract

→ Blueberry Swirl

13 - 1/2 cup fresh or frozen blueberries
14 - 1 tablespoon maple syrup or honey

# How-To Steps:

01 - Line a baking sheet with parchment paper or prepare a silicone mini muffin mold for portioning the bites.
02 - Combine almond flour, coconut flour, maple syrup or honey, melted coconut oil, vanilla extract, and salt in a mixing bowl. Stir thoroughly until a uniform dough forms.
03 - Divide the base mixture into 16 equal portions and roll each into a ball. Arrange the balls on the prepared baking sheet or muffin mold.
04 - In a separate bowl, beat together cream cheese, Greek yogurt, protein powder, maple syrup or honey, lemon zest, and vanilla extract until completely smooth and creamy.
05 - Heat blueberries and maple syrup or honey in a small saucepan over medium heat for 3–4 minutes. Mash gently while cooking until a thick compote forms. Remove from heat and allow to cool completely.
06 - Flatten each base ball slightly with your palm or the back of a spoon. Top with a spoonful of cheesecake mixture, then add a small swirl of cooled blueberry compote.
07 - Refrigerate the assembled bites for at least 1 hour to allow the filling to set completely before serving.

# Expert Tips:

01 -
  • You get that creamy cheesecake satisfaction without the post bite guilt trip
  • The blueberry swirl makes them look fancy enough to serve guests even though they take twenty minutes
02 -
  • The dough will feel slightly crumbly before you roll it but trust the process it comes together
  • Room temperature cream cheese is non negotiable unless you enjoy eating lumpy filling
03 -
  • Let the cheesecake filling sit for 5 minutes after mixing it thickens up and is easier to scoop
  • If your protein powder is unflavored add another teaspoon of vanilla extract

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